This post is sponsored by Savings.com.
Hey there y'all! Can you believe back to school is just weeks away? Really? Where did the summer even go? When it comes to back to school supplies our family is always looking for the best deals since we are buying for 3 kiddos. Are you still in the market for a backpack? Office Depot & Office Max has everything their kids need for back to school supplies, including backpacks for just $10.
I personally love this 6-In-1 Backpack Set in Ice Cream and Unicorns. Unicorns are all the rage right now! It's sure to be a sweet year when you add in the fun of ice cream!
Description
Make carrying everything you need to class, sports practice and beyond simple. From your school books and lunch to your keys to the house, this backpack set helps you keep the essentials at your fingertips.
- Made with durable polyester.
- A full-size backpack is great for holding books, notebooks, and other school supplies. A padded back panel and padded shoulder straps provide comfort.
- Pencil case helps you keep writing utensils together.
- Lunch bag makes it easy to carry your lunch with you to school. Included water bottle helps you stay hydrated in class and during your extracurriculars.
- Includes a key chain and carabiner clip for additional accessory storage.
How cute is this 6-In-1 Backpack Set in the theme of Dinosaurs? Get ready to rawr into this school year with this extra cool backpack set.
Description
Make carrying everything you need to class, sports practice and beyond simple. From your school books and lunch to your keys to the house, this backpack set helps you keep the essentials at your fingertips.
- Made with durable polyester.
- A full-size backpack is great for holding books, notebooks, and other school supplies. A padded back panel and padded shoulder straps provide comfort.
- Pencil case helps you keep writing utensils together.
- Lunch bag makes it easy to carry your lunch with you to school. Included water bottle helps you stay hydrated in class and during your extracurriculars.
- Includes a key chain and carabiner clip for additional accessory storage.
And don't forget you have until Friday, August 2nd to enter the $500 Office Depot & Office Max gift card giveaway.
$500 Office Depot & Office Max Gift Card Giveaway
- When: Monday, July 22nd at 12:00 AM PT to Friday, August 2nd at 11:59 PM PT.
- Prize: Ten (10) winners will receive a $50 gift card from Office Depot & Office Max.
- How: Enter the giveaway by heading to the Office Depot & Office Max page on Savings.com and submit your email address on the form at the top of the page.
Winners will be chosen through a lottery drawing and notified on Monday (8/5) via the email address you used to enter. See complete Official Rules for entry instructions, full prize descriptions, restrictions, and other important details.
This post is sponsored by Savings.com.
Hey there y'all! Are you looking for a great deals on fragrances for him? Now through 8/5 MACY'S is offering on GIORGIO ARMANI GIFT SET. Giorgio Armani Armani Code Eau de Toilette Men's 2-Pc. Gift Set, A $150 Value, Yours for $118 at Macy's. A sexy fragrance blend for the contemporary man in the know. Notes of bergamot and lemon with olive tree blossom, Guaiac wood, and Tonka Bean. This set included a stylish travel bag.
Give him the gift of style with this exclusive Armani Code gift set.
- GIFT SET INCLUDES:
- Armani Code Eau de Toilette Spray, 6.7-oz.
- Travel bag
I personally Giorgio Armani 4-Pc. Acqua di Gioia Limited Edition Gift Set. It smells so clean with a hint of sweetness. It's beautifully feminine in design.
Give a gift of joy with Acqua di Gioia. GIFT SET INCLUDES:
- Eau de Parfum Spray, 3.4-oz.
- Body Lotion, 2.5-oz.
- Shower Gel, 2.5-oz.
- Eau de Parfum Travel Spray, 0.34-oz.
This post is sponsored by Mizkan. All comments and opinions are my own.
Hey there y'all! Back to school is just around the corner and if your family is anything like ours, life is about to get super busy! We are always looking for yummy recipes that do not compromise on the ingredients. Pasta dishes are always a big hit for my family. As a mom, I'm willing to admit my kids are not the best when it comes to eating vegetables and at times go into stealth mode. RAGÚ Simply Creamy sauces are made with milk and cauliflower. Yep, I said CAULIFLOWER! RAGÚ Simply Creamy sauces contain half the fat of RAGÚ Classic Alfredo Sauce, with the same delicious taste and texture. Your family will never miss what is missing!
What will you need?
- 1 jar of RAGÚ Simply Creamy Garlic Parmesan with Cauliflower Sauce (16.2 oz)
- 1 jar of RAGÚ Simply Creamy Alfredo with Cauliflower Sauce (16.2 oz)
- Chicken, 4 to 5 depending on the size (20 oz)
- Pasta, we used a 16 oz box (2 cups of uncooked) of penne rigate. Zoodles (Zucchini noodles) would also be great!
- Salt & Pepper to taste (around 1 tsp each)
- Optional vegetables (1 1/2 cup) and a cheese topping (1/2 cup)
Pictured in photo: Frozen chicken, RAGÚ Simply Creamy Alfredo (or Garlic Parmesan) with Cauliflower Sauce, and pasta.
Directions:
- Preheat oven to 350ºF
- We started with frozen chicken breast. We used a total of 5 that we cooked in a small amount of water (3/4 cup) along with salt and pepper. After the chicken is cooked you will want to allow it to cool and shred it into small pieces. Save the broth that was made from cooking the chicken.
- We boiled our noodles until al dente with water and salt. You will want your noodles to be firm because you will be combing everything in a dish and baking it in the oven.
- In a baking large baking dish combine RAGÚ Simply Creamy Alfredo (or Garlic Parmesan) with Cauliflower Sauce, cooked chicken, cooked noodles and salt and pepper to taste. We also added in some of the broth that was made when cooking the chicken. At this point, you can also add any vegetables or top with cheese.
- Bake 25-30 minutes until bubbly and enjoy!
Our family absolutely loved the RAGÚ Simply Creamy Alfredo (or Garlic Parmesan) with Cauliflower Sauce. It's so thick, rich and creamy. Cauliflower? What cauliflower? All you will taste is the goodness you have come to expect from RAGÚ. Want to try this family-pleasing recipe for yourself? There is no better time to save money with your Valpak envelopes. Look for a 75¢ coupon for RAGÚ Simply Creamy sauce in your Valpak envelope and redeem it at your local Walmart store.
If you have recently moved, finding a new doctor can be a huge headache. Asking for recommendations from your neighbors, friends or coworkers is a great place to start but ultimately you, and you alone, are going to have decided which physician is best suited for you and your needs and situations. For specific situations such as having ear, nose or throat issues, you’ll want to find a specialist that can really zone in on these problems which would bring you an ENT location. One such company that not only has a wealth of highly professional doctors, nurses and staff but also offer a variety of other services to meet your needs is located in the north suburbs of Atlanta. This company is called WellStar Medical Group ENT.
1. Location - This can be a big factor when choosing the proper ENT doctor. If you live in the Atlanta area you know that traffic is a hassle for many hours of the day. Lucky for you, WellStar Medical Group offers two locations that can be helpful for your commute. One is in the Roswell location while the other is in Cumming.
2. Credentials - You want to make sure that the doctor you are seeing having proper credentials and training when they are helping you with your ear, nose or throat issues. Keeping up with the latest technology and treatment options to help deliver you the proper care you deserve is key. The doctors truly care about your health and about how you are doing! Simply put, you won’t find a better doctor in the Atlanta area then being treated for your ENT issues at WellStar Medical Group.
For example, one doctor, in particular, Dr. Vivek Gurudutt is an expert in neck and head oncology. He has extensive experience in the surgical treatment of neck and head cancer/tumors, thyroid/parathyroid surgery, neck masses, and salivary gland surgery. In addition to general otolaryngology, sinus surgery, and sleep apnea, he also utilizes office ultrasound in the evaluation of his patience with head and neck disease include thyroid nodules. He has helped educate physicians by co-directing a course teaching these surgeons the proper technique for certification in using the ultrasound in the neck and head. Before he practiced in the Atlanta area, he spent several years in New York City at Mount Sinai School of Medicine. He was also part of the World Trade Center Program that offered care for police officers and firemen that were affected by 9/11. He truly cares about his patients to help improve their lives. Dr. Gurudutt also organizes and raised funds to field a medical team to care for pediatric patients in a remote region in the Sierra Madre mountains in Mexico. He truly cares about his patients to help improve their lives as read by several testimonies on the WellStar Medical Group website.
3. Friendly and Knowledgeable Staff - Of course you want the specialists that you are seeing to help you but you also want to feel welcome within the waiting room as well. The team of allergy and subspecialists, as well as a full staff of audiologists, collaborate the met of every ENT that is needed. They have developed a reputation for successful treatment of even the most challenging of cases. Patients that are referred to or even other ENT providers in Georgia or the Southeast seek their advice for second opinions. The most important tools that they have are to listen and hear your story and the information referring providers share as well as developing the proper treatment plan. Not only are they experts in their field, but they are also friendly, courteous and treat you with respect when answering a question or concern you may have.
4. Variety Of Services- While you do want the best ENT out there, there may be times when you need other services but are hesitant to go somewhere else. WellStar offers many types of services including hearing aids, voice swallowing techniques, disorders of the ear, sleep apnea, a hearing and balance center, nasal and sinus issues as well as plastic and facial surgeries for certain issues such as needing a rhinoplasty.
Hopefully choosing the right doctor will be a smooth transition for you but always make sure that you feel comfortable with your doctor before proceeding any further. Should you have any questions, concerns or just want to make an appointment to meet one of these incredible doctors for a consultation, feel free to give them a call on their website. They also offer a way to do it online as well.
2. Credentials - You want to make sure that the doctor you are seeing having proper credentials and training when they are helping you with your ear, nose or throat issues. Keeping up with the latest technology and treatment options to help deliver you the proper care you deserve is key. The doctors truly care about your health and about how you are doing! Simply put, you won’t find a better doctor in the Atlanta area then being treated for your ENT issues at WellStar Medical Group.
Image: WellStar Medical Group ENT
3. Friendly and Knowledgeable Staff - Of course you want the specialists that you are seeing to help you but you also want to feel welcome within the waiting room as well. The team of allergy and subspecialists, as well as a full staff of audiologists, collaborate the met of every ENT that is needed. They have developed a reputation for successful treatment of even the most challenging of cases. Patients that are referred to or even other ENT providers in Georgia or the Southeast seek their advice for second opinions. The most important tools that they have are to listen and hear your story and the information referring providers share as well as developing the proper treatment plan. Not only are they experts in their field, but they are also friendly, courteous and treat you with respect when answering a question or concern you may have.
4. Variety Of Services- While you do want the best ENT out there, there may be times when you need other services but are hesitant to go somewhere else. WellStar offers many types of services including hearing aids, voice swallowing techniques, disorders of the ear, sleep apnea, a hearing and balance center, nasal and sinus issues as well as plastic and facial surgeries for certain issues such as needing a rhinoplasty.
Hopefully choosing the right doctor will be a smooth transition for you but always make sure that you feel comfortable with your doctor before proceeding any further. Should you have any questions, concerns or just want to make an appointment to meet one of these incredible doctors for a consultation, feel free to give them a call on their website. They also offer a way to do it online as well.
post may contain affiliate links
Hey there y'all! I hope you guys week is getting off to a wonderful start! Today we are talking about pet harnesses from Rabbitgoo. If you have been hanging around our blog you know by we are a multi-pet home. We have 2 small but mighty chihuahua's named Tom and Jerry. I am the 1st to admit they are not well trained and are not people-friendly. Don't let the cuteness fool you they do not want strangers to touch them. They also like to run so a traditional collar just does not for them because they will pull and choke them. Also, they have that cute factor remember? Tiny dog collars are not meant to be heavy-duty. This is totally the first time our pups have ever worn harnesses. The harnesses are fully adjustable by a few inches. Tom is wearing the size XS black harness and Jerry is wearing the size S in emerald that is made for cats. So you can see how important it is to use the measurement and sizing guide located on the Rabbitgoo page.
These harnesses are made with a padded breathable air mesh for maximum comfort and are both durable and weather-proof to be worn during any season. And as you can see they also have a quick release to remove and adjust. The dog harness does also feather a sturdy top handle to help you gain instant control over your pup. It also has reflective stitching for safety when walking or running at night. Our pups do not wear their harnesses all the time but they are great when we are out and about.
Key Benefits of Rabbitgoo Harnesses for Dogs
Key Benefits of Rabbitgoo Harnesses for cats
- Perfect for nighttime strolls, thanks to 3M reflective material that keeps dogs visible in low lighting.
- Padded chest and belly straps keep dogs comfortable and secure by removing pressure from the neck.
- A built-in handle on top of the harness can be used to buckle dogs into the car for safer and easier road trips.
- A leash can be attached to O-ring on the chest to discourage pups from pulling at the leash while on walks.
- Create a custom look and fit, thanks to easily adjustable straps, nine brilliant color choices and a variety of sizes.
- High-quality, lightweight harness makes walking your cat fun, pleasant and safe.
- Made with sturdy nylon webbing for safety and soft, breathable mesh for comfort.
- Evenly distributes leash pressure across her chest and shoulders to prevent neck strain or discomfort.
- Great for use during vet or grooming visits to make sure you can safely maintain control if she attempts a daring escape.
Rabbitgoo brand story
History of Rabbitgoo is based on real life experience of its founder.
The founder of Rabbitgoo once owned a golden retriever and regard that lovely puppy as family member. But during their together lifetime, he often found the retriever shows painful moods like depression and anxiety, especially in outdoor activities. He tried many to delight the puppy but all ended little effect.
Once after cleaned dog’s gadgets, he found by accident, the real reason that caused his puppy’s depression was the inferior dog harness. This unconscious harm to his beloved puppy, also hurt him deeply like a knife stab right in his heart.
From that on, he began to seek the products that really suit his retriever. However, hard and in many ways as he tried, he can’t find even one product that meet safe, comfort and cost performance in the same time. So he decided to design and make a harness by himself.
Well-selected materials, good design, comfort and durable, make that goledn retriever happier day by day. It loves play with its owner, and get more excited about outdoor. Like father and son,their relationship became affectionate ever after
To avoid more dogs harmed by unqualified products, and bring good, suitable products to more dog lovers, our founder created the brand Rabbitgoo. He offers ideal price by supply chain management, makes his brand accepted by market very quickly. From the beginning of Rabbitgoo，we adhered one principle , every product must go through three strict test before appears on market, exiting workshop and entering warehouse. This will make sure our products would bring care to every pet rather than harm .
From its beginning to now, from harness to every aspect, from puppies to kitties, Rabbitgoo always holds the idea of Love pets like kids. We are committing to bring happy, harmony, sweet time to global pets and their owners.
Choose Rabbitgoo，Choose love!
Pet your pets. Love pets like kids.
Where oh, where did the summer go? Kids everywhere will be heading back to school in the next few weeks! So for parents, it's that most wonderful time of year again...BACK TO SCHOOL SHOPPING! Yep, that was a joke, well unless you are one of those kinda people that enjoy that thing. For the record, I am NOT that person! When it comes to school supplies I always go by the list! I figure teachers know what works best in their classroom. Wanna know something I have always noticed? They always ask for certain products by name like Crayola.
I am thrilled to see all the new products that Crayola has released including the Take Note! featuring 2-in-1 Dual Ended and Erasable Highlighters, Washable Felt Tip and Gel Pens, Permanent Markers and Dry Erase Markers. With Crayola Take Note!, capture your thoughts, notes and important things to remember in bold and vibrant colors! My daughter loves the new line because of the bold bright colors and cool factor. She is thrilled to be going back to school with them this year and using them in both her high school and college classes! Yep, proud mommy moment she will be dual enrolled as a high school jr and college freshmen.
They are the teen and adult equitant to the Crayola Crayons we all know and love with a little sass. Wishing all the parents and kids a happy and safe back to school! Check out the full line that Crayola has to offer at a store near you or by clicking here. Also, you can stay connected and find information on all the newest products by following them on Twitter, Facebook, Youtube, Pinterest. Whatever you do, Be Boldly You with Crayola Take Note!
Sometimes it’s easy to know when you’re unwell - the symptoms can be very obvious. But there are signs and symptoms that can be easy to ignore, especially if you’re not usually one to go to the doctor.
But your health is very important, and while some things might not seem worth worrying about, they could be a sign of a more serious health problem. Make sure you prioritize your health and visit your doctor if you’re showing signs of anything concerning.
Take a look at some of the health warning signs you shouldn’t ignore.
Hair loss can be caused by many things. Age can be a big factor, while the way you style and care for your hair can also have an effect on its health. If, however, your hair loss is unexpected, your general health could be the cause. Hair loss or hair thinning could be caused by stress, so if you’re experiencing some difficulties with your mental health at the moment, it’s worth consulting with your doctor. Sometimes hair loss can be temporary, but it’s better to get help sooner rather than later to stop your symptoms from worsening.
Worsening eyesight
Your eyesight can deteriorate for many reasons. Sometimes it’s simply because you’re getting old, and other times it can be because of underlying cause. Keep an eye out for signs that you should go to the eye doctor and get your eyes tested regularly. If you experience any pain or redness that doesn’t go away, you could have an infection that needs treating. Your eyesight is important, so don’t take it for granted.
Problems with your ears
A constant ringing sound in your ears can be the result of tinnitus, a condition that can cause misery for sufferers. There can be many causes, including being exposed to loud noises on a frequent basis. If you’re beginning to experience ringing or pain in your ears, make sure you book an appointment with your doctor. They can help you to learn more about hearing aids that can help ease your symptoms and make sure there’s nothing else causing them. You need to protect your hearing as much as possible to avoid lasting damage, so take precautions where you can to keep your hearing safe.
Trouble sleeping
Everyone experiences trouble sleeping from time to time, but a regular lack of sleep can cause you misery. Aside from being tired, irritable and suffering from headaches, a lack of sleep can start to take its toll on your mental health. Trouble sleeping can also be a sign of a mental health problem, so if you’re struggling to sleep because of stress, anxiety or depression - make a doctor’s appointment to ensure you get the help you need. Try some tips to help you sleep better at night to see if this helps improve your sleep quality.
It’s easy to be relaxed about your health, but as you get older, the things you think aren’t worth worrying about can be a sign of a more serious problem. Never take chances with your health - get yourself to the doctor and take care of yourself.
But your health is very important, and while some things might not seem worth worrying about, they could be a sign of a more serious health problem. Make sure you prioritize your health and visit your doctor if you’re showing signs of anything concerning.
Take a look at some of the health warning signs you shouldn’t ignore.
Image Credit: Unsplash under Creative Commons
Hair lossHair loss can be caused by many things. Age can be a big factor, while the way you style and care for your hair can also have an effect on its health. If, however, your hair loss is unexpected, your general health could be the cause. Hair loss or hair thinning could be caused by stress, so if you’re experiencing some difficulties with your mental health at the moment, it’s worth consulting with your doctor. Sometimes hair loss can be temporary, but it’s better to get help sooner rather than later to stop your symptoms from worsening.
Worsening eyesight
Your eyesight can deteriorate for many reasons. Sometimes it’s simply because you’re getting old, and other times it can be because of underlying cause. Keep an eye out for signs that you should go to the eye doctor and get your eyes tested regularly. If you experience any pain or redness that doesn’t go away, you could have an infection that needs treating. Your eyesight is important, so don’t take it for granted.
Problems with your ears
A constant ringing sound in your ears can be the result of tinnitus, a condition that can cause misery for sufferers. There can be many causes, including being exposed to loud noises on a frequent basis. If you’re beginning to experience ringing or pain in your ears, make sure you book an appointment with your doctor. They can help you to learn more about hearing aids that can help ease your symptoms and make sure there’s nothing else causing them. You need to protect your hearing as much as possible to avoid lasting damage, so take precautions where you can to keep your hearing safe.
Trouble sleeping
Everyone experiences trouble sleeping from time to time, but a regular lack of sleep can cause you misery. Aside from being tired, irritable and suffering from headaches, a lack of sleep can start to take its toll on your mental health. Trouble sleeping can also be a sign of a mental health problem, so if you’re struggling to sleep because of stress, anxiety or depression - make a doctor’s appointment to ensure you get the help you need. Try some tips to help you sleep better at night to see if this helps improve your sleep quality.
It’s easy to be relaxed about your health, but as you get older, the things you think aren’t worth worrying about can be a sign of a more serious problem. Never take chances with your health - get yourself to the doctor and take care of yourself.
post may contain affiliate links
This post is sponsored by Savings.com.
Hey y'all! Can you believe back to school is just weeks away? Really? Where did the summer even go? When it comes to back to school supplies our family is always looking for the best deals since we are buying for 3 kiddos. Office Depot & Office Max has everything their kids need for back to school supplies, including notebooks for just 10¢.
With these great prices, it's the perfect time to stock up on supplies to last the entire year. And as if the sale was not they are also having a wonderful giveaway going on too.
$500 Office Depot & Office Max Gift Card Giveaway
- When: Monday, July 22nd at 12:00 AM PT to Friday, August 2nd at 11:59 PM PT.
- Prize: Ten (10) winners will receive a $50 gift card from Office Depot & Office Max.
- How: Enter the giveaway by heading to the Office Depot & Office Max page on Savings.com and submit your email address on the form at the top of the page.
Winners will be chosen through a lottery drawing and notified on Monday (8/5) via the email address you used to enter. See complete Official Rules for entry instructions, full prize descriptions, restrictions, and other important details.
Good luck everyone on the awesome giveaway and don’t miss out on this awesome 10 cent notebook sale. Don't forget to check out all the great deals that are being offered!
Doorbuster Deal: 10¢ Notebooks at Office Depot & Office Max
- Sale Dates: 7/21/19 – 7/27/19
- While supplies last!
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.
Sunglasses enhanced with Bose sound
Bose Frames Alto features a classic angular shape, commanding lenses with a larger fit and immersive sound.
Lens Width: 52 mm | Bridge Width: 18 mm | Temple Length: 162 mm
Nothing in or on your ears
A new way to listen. Stay connected to the world around you while discreetly listening to music with a revolutionary open-ear audio design.
Sight and sound
Bose Frames with patented acoustic chambers and premium lenses are designed for sun and sound.
Built-in microphone
Make and take clear phone calls, access Siri and your Google Assistant with the seamlessly integrated microphone.
Bose Frames block up to 99% of UVA/UVB rays.
Shatter- and scratch-resistant lens
Designed to survive life on the go.
One-button control
Power on and off, accept and reject calls, play and pause music, and access Siri or Google Assistant.
Shatter- and scratch-resistant lens
Designed to survive life on the go.
One-button control
Power on and off, accept and reject calls, play and pause music, and access Siri or Google Assistant.
Metal hinges
Stainless steel hinges finished in gold.
Nylon rims
Scratch-resistant and subtly transparent.
One app, complete control
The Bose Connect app gives you easy access to everything your product has to offer. Get tips, unlock Bose AR, and personalize your settings so you can spend more time enjoying the music instead of setting it up. Available on iOS and Android.
Bose AR enabled*
A first-of-its-kind audio augmented reality platform that makes astonishing new audio experiences possible. Combining the power of wearable audio products, mobile devices, and integrated apps, Bose AR can augment your world with content for your ears instead of your eyes.
Visit your local Best Buy today see the Bose Alto Frames and the Bose Rondo Frames for yourself.
If you’ve taken to self-care like a fish to water, why not introduce this lifestyle philosophy to your parents and grandparents? But even if you'd love to share the benefits of your self-care practices with the older generation, can you teach an old dog new tricks? These tips will help you take the right approach.
Step One: Mind-Set
A fundamental pillar of self-care is the understanding that well-being encompasses more than just physical health. Many middle-aged and older adults receive treatment for physical illnesses, but their mental health also deserves attention. Fortunately, we have the opportunity to enhance their overall well-being by considering both their physical and mental health. One way of doing this is to arrange regular doctor visits and home care services for daily tasks alongside supporting other aspects of their well-being. By taking a holistic approach, we can help our older loved ones lead happier, healthier lives.
Ensure that you address your loved one's emotional, mental, and social needs as well as their physical health. Consider taking the opportunity to make it clear to your family members that their happiness matters. Older people deserve to be fully expressed human beings in their old age, not just physically healthy. You could consider the option to invest in certified palliative care if you need help with caring for your aging loved one. When the focus of care is on overall quality of life, rather than simply relieving pain, the patient is encouraged to enjoy life for life’s sake. When you speak to your loved one about self-care, reminding them that self-care goes beyond medical necessity is a great place to start.
Step Two: Lifestyle
Unfortunately, many older people, especially women, grew up with the assumption that their primary role is to make sure that the family eats three square meals a day. Then, once the children have moved out—or the tragic death of a spouse—they no longer feel the motivation to cook healthy meals. Why? Perhaps they don’t consider themselves worthy of care. If your parent or grandparent lives on microwave meals, diet is a good place to start a self-care regimen. Try to talk to them about the importance of eating well for the sake of their own health. Likewise, if they used to walk to the shops to do weekly errands, encourage them to keep up their exercise habits now that they are alone.
Raising these issues may be interpreted as petty at first, but after a while it will become clear that by taking an interest in their diet and exercise you are showing that you value them as a person. An older person may not be up for grocery shopping or cooking every night of the week, so you may need to employ a trusted helper for these tasks.
If you’re into self-care, you live by the dictum that unless you take good care of yourself, you cannot fully be there for others. This is a highly adaptive attitude that you will most likely teach your children. But what about the older generation? Your parents and their parents?
If you’d like to share the wonders of self-care with your parents or grandparents, these tips will help you encourage small changes with great results for their physical, emotional and mental health.
Photo by rawpixel.com from Pexels
A fundamental pillar of self-care is the understanding that well-being encompasses more than just physical health. Many middle-aged and older adults receive treatment for physical illnesses, but their mental health also deserves attention. Fortunately, we have the opportunity to enhance their overall well-being by considering both their physical and mental health. One way of doing this is to arrange regular doctor visits and home care services for daily tasks alongside supporting other aspects of their well-being. By taking a holistic approach, we can help our older loved ones lead happier, healthier lives.
Ensure that you address your loved one's emotional, mental, and social needs as well as their physical health. Consider taking the opportunity to make it clear to your family members that their happiness matters. Older people deserve to be fully expressed human beings in their old age, not just physically healthy. You could consider the option to invest in certified palliative care if you need help with caring for your aging loved one. When the focus of care is on overall quality of life, rather than simply relieving pain, the patient is encouraged to enjoy life for life’s sake. When you speak to your loved one about self-care, reminding them that self-care goes beyond medical necessity is a great place to start.
Image Source: Pexels
Step Two: Lifestyle
Unfortunately, many older people, especially women, grew up with the assumption that their primary role is to make sure that the family eats three square meals a day. Then, once the children have moved out—or the tragic death of a spouse—they no longer feel the motivation to cook healthy meals. Why? Perhaps they don’t consider themselves worthy of care. If your parent or grandparent lives on microwave meals, diet is a good place to start a self-care regimen. Try to talk to them about the importance of eating well for the sake of their own health. Likewise, if they used to walk to the shops to do weekly errands, encourage them to keep up their exercise habits now that they are alone.
Raising these issues may be interpreted as petty at first, but after a while it will become clear that by taking an interest in their diet and exercise you are showing that you value them as a person. An older person may not be up for grocery shopping or cooking every night of the week, so you may need to employ a trusted helper for these tasks.
If you’re into self-care, you live by the dictum that unless you take good care of yourself, you cannot fully be there for others. This is a highly adaptive attitude that you will most likely teach your children. But what about the older generation? Your parents and their parents?
If you’d like to share the wonders of self-care with your parents or grandparents, these tips will help you encourage small changes with great results for their physical, emotional and mental health.
post may contain affiliate links
This post is sponsored by Savings.com.
How cute is this Raisins Curve Trendy Plus Size Juniors' La Fonda Tortuga Flounce Bikini Top? Amp up your swim style in this gorgeous plus size look from Raisins Curve, an abstract printed bandeau bikini top finished with a flouncy ruffle and adjustable removable straps. It's currently just $24.99 during this sale. It's perfect for a beach trip or just hanging by the pool!
These items are only a few of the plus-size styles that are 50% off at Macy’s June 19 & 20, 2019. You are sure to find your perfect look to make this an endless summer with great style. Plus they are offering free shipping on $48+ of purchases to add to the savings. There are some exclusions so read the offer on their site for complete details.
If you’re a homemaker, then you know how busy life can get. You’re running around after children who can’t find their shoes, you’re making school lunches and you’re getting everyone where they need to be on time day in, day out. It’s an exhausting and time consuming process and very often means there’s very little left for you in between dropping off and picking up, especially with that ever growing list of chores.
In this blog we’re taking a look at how you can squeeze the most out of each day and still find time to take part in a little self-care, which is critical if you want to stay on top of your parenting game. When you give so much of yourself to others you need to ensure that you are taking very good care of yourself.
Reaching Out
Asking for help can be the hardest thing. You don’t want to feel like you’re a burden to anyone and you’re painfully aware that everyone is busy with something. But you also know that if someone reached out to you and asked if you could pick their kids up from school so they could get a doctor’s appointment, you’d say yes in a heartbeat. It’s the same when it’s you asking. You rarely ask for help, so when you do those around you will know it’s important.
Ask friends, ask grandparents, ask those in your neighbourhood and if you don’t have access to any of these people pay for a child minder. Yes, pay just for a few hours. Your mental and physical health is not something to put on the backburner, it’s a priority and those that love you most will agree.
Get to the doctor, the dentist, learn more at the hearing centre or just get a haircut or go for a run, whatever it takes to get you some peace of mind and feeling healthy and well.
Pay Attention
It’s easy to spot when you have sore joints or a headache that won’t shift but often your mental health and deteriorate very slowly over time. Those times when you feel down can escalate into feeling miserable most of the time and because your busy life is just that, it can mask the symptoms.
If you are worried that you might be depressed, then the first thing you need to do is pay attention to those symptoms, recognise and acknowledge them for what they are and go and get help.
You’re the one running the show in your household and a parent who feels unwell, either physically or mentally is a parent who is struggling needlessly. Ask for help, take up that offer of a sitter and go and do the very thing you need to do to make sure your well being is taken care of. Make your health a priority, it beats the laundry, ironing and food shopping in priority. Take yourself and your role seriously and create time for yourself today.
In this blog we’re taking a look at how you can squeeze the most out of each day and still find time to take part in a little self-care, which is critical if you want to stay on top of your parenting game. When you give so much of yourself to others you need to ensure that you are taking very good care of yourself.
Reaching Out
Asking for help can be the hardest thing. You don’t want to feel like you’re a burden to anyone and you’re painfully aware that everyone is busy with something. But you also know that if someone reached out to you and asked if you could pick their kids up from school so they could get a doctor’s appointment, you’d say yes in a heartbeat. It’s the same when it’s you asking. You rarely ask for help, so when you do those around you will know it’s important.
Ask friends, ask grandparents, ask those in your neighbourhood and if you don’t have access to any of these people pay for a child minder. Yes, pay just for a few hours. Your mental and physical health is not something to put on the backburner, it’s a priority and those that love you most will agree.
Get to the doctor, the dentist, learn more at the hearing centre or just get a haircut or go for a run, whatever it takes to get you some peace of mind and feeling healthy and well.
Image courtesy of Pexels
Pay Attention
It’s easy to spot when you have sore joints or a headache that won’t shift but often your mental health and deteriorate very slowly over time. Those times when you feel down can escalate into feeling miserable most of the time and because your busy life is just that, it can mask the symptoms.
If you are worried that you might be depressed, then the first thing you need to do is pay attention to those symptoms, recognise and acknowledge them for what they are and go and get help.
You’re the one running the show in your household and a parent who feels unwell, either physically or mentally is a parent who is struggling needlessly. Ask for help, take up that offer of a sitter and go and do the very thing you need to do to make sure your well being is taken care of. Make your health a priority, it beats the laundry, ironing and food shopping in priority. Take yourself and your role seriously and create time for yourself today.
post may contain affiliate links
Hey there y'all! I hope you are all having a fabulous week! Today we are going to be discussing dental health. I was recently invited by Smile Brillant to try our their cariPRO Ultrasonic electric toothbrush. I have been using a manual brush for years and have always thought...if it ain't broke don't fix it. But electric toothbrushes are very popular, but are they truly better than manual toothbrushes when it comes to dental health?
I have currently been using my Smile Brilliant to try our their cariPRO Ultrasonic electric toothbrush for around a month now before I decided to share it with you guys. I'm the first to admit it took some getting used to. It's a totally new experience over a manual brush in how it feels and how you brush in general. My teeth and gums tend to be sensitive because I brush too hard so says, my dentist. As a teenager, I wore braces for years and have always suffered from TMJ. I have spent my fair share of time in dental offices dealing with my mouth and all the issues it carried. As an adult, I am the first to admit I do not visit my dental care provider as much as I should. I also developed gestational diabetes with my pregnancies that later turned to type 2 diabetes. Diabetes can cause havoc in overall health including the mouth.
The cariPRO can remove up to 7x more plaque than a manual toothbrush, it can improve gum health in as little as 2 weeks. You will see 2x whiter teeth in around a week. The starter kit comes with everything you need to start on your new dental health journey. Your kit will include the cariPRO toothbrush that is comfortable to hold, simple to use and is waterproof. In case you are like me and brush in the shower(Yep, I'm that person). It has an 800mAh battery that provides 40,000VPM(vibrations per minute) for powerful dynamic cleaning action. It also has 5 brush modes for overall comfort while brushing. Each of the brushing modes is designed to operate for two minutes, with brief pauses between each 30-second burst. That brief pause tells you to move to a different quadrant of the mouth. This takes all the guesswork out of knowing how long you should be brushing. The induction charging base allows easy charging with worldwide voltage for easy traveling. It comes with 2 cariPRO premium brush heads made DuPont bristles and rubberized heads to protect teeth enamel. They also have built-in tongue scrubbers for better breath. The current list price is just $119, it's a very affordable way to improve your overall dental help between dental exams and also prevent dental issues.
I have absolutely fallen in love with my CariPRO and am strongly considering upgrading my families current brushes to these also. My teeth feel so clean and are looking whiter too. I'm actually kind of excited to see my dentist in a few months to see what he also things of my mouth health also. For a limited time, you can use the coupon code wrappedupnu20 to save 20% off your order today! For more information on Smile Brilliant cariPRO Ultrasonic electric toothbrush visit their web site today. You can also follow them on Youtube, Instagram, Facebook, and Pinterest to stay up to date on the full line of products and services they offer. Would you like the chance to win a Smile Brilliant cariPRO Ultrasonic electric toothbrush of your own? CLICK HERE TODAY!
Basal body temperature tracking, also known as BBT tracking involves taking your temperature each morning before you get out of bed. This gives an accurate measure of your body when it’s completely at rest, your ‘basal temperature. ’Because of the way hormones affect the female body, if everything is working as it should, you’ll notice a small increase in temperature in your cycle that lasts around two weeks. It will then drop again and stay low for around another two weeks. Since this temperature shift is only slight, you’ll need a special basal thermometer (not a regular fever thermometer) to track accurately, and using an app can help to make things easier. It’s something you quickly get used to doing, and it’s so worth giving it a try as you can find out a lot about your reproductive health- as well as your health in general. Here are three reasons to give it a go.
It helps you to understand your body
It’s strange to think that we own our bodies and have done for our whole lives, but still, understand so little of them. It’s difficult to know what’s going on inside, and worryingly that there could be health issues or problems that we’re not even aware of. Ask yourself, how well do you really know your body? When it comes to female health, do you know when you ovulate? Whether your cycles are actually regular, and if there are any underlying issues like PCOS? While it’s not foolproof, BBT tracking is a non-invasive way to collate a whole lot of data about yourself. Since the monthly cycle is linked with our health in general, any issues here could flag up reasons to be tested for other things- from hormone imbalances to thyroid issues.
It gives you a hormone-free, reliable type of contraception
As women, our contraception options aren’t always that nice. Most of them involve the use of hormones in some way, which many women can have negative side effects from. From weight gain to acne to mood issues, while they sometimes resolve after a few months they don’t always. Not to mention there are long term health risks associated with hormonal contraception such as breast cancer. If you want to try something more natural, BBT tracking is a great option. There are actually only a few days each month where it’s possible to get pregnant, and tracking your basal body temperature allows you to pinpoint where these are reliably and accurately. That way you can abstain or use a barrier method on those days, instead of being stuck taking hormones permanently.
It can help you to conceive when the time is right
On the flip side, knowing when you’re most fertile makes it easier to conceive when the time is right. Women that track their BBT often conceive much quicker than those who don’t, simply as they are able to time things accurately. Since trying to conceive can already be quite stressful, knowing your peak fertile days in the month helps to give you control instead of simply guessing and hoping for the best. There are lots of issues that can arise in pregnancy too, you need to consider things like genetic testing, health screenings, amniocentesis risks and benefits and much more. So at least with BBT tracking, you can make the conception side of things run as smoothly as possible.
Have you ever charted your BBT?
post may contain affiliate links
Subscribe to:
Posts (Atom)
Social Icons