When sick or nursing injuries, all you want is to get well and on your feet as soon as possible. Luckily, there are natural ways to increase your body’s healing ability. They are perfect complements to medical intervention. It helps that they are so easy to implement. Let’s look at some natural ways to heal your body.
Sleep
Sleep is a dangerously underrated aspect of well-being. There are endless benefits of good sleep. With enough sleep, your body gets to function optimally. It also gets the chance to rejuvenate and repair. Sleep also bolsters the healing process. A lack of sleep will most usually put your body at the risk of more injury. Get the recommended hours of sleep daily to boost your immune function and hasten your recovery process.
Hydrate
Your body needs water to perform optimally. Many body functions require water. Without water, your body could enter a state of dehydration which contributes to fatigue and slow healing. It is necessary to hydrate since water plays a significant role in moving nutrients and oxygen to cells and tissues all over the body. It improves immunity and encourages lubrication around the joints. Hydration is also necessary for several aspects of healing and recovery. Try to drink about half of your weight in ounces of water daily. You can have more when you are in the heat or doing intense exercise.
Eat food rich in nutrients
A diet packed with nutrient-dense foods helps to promote recovery. Eat foods rich in macronutrients like fats, carbohydrates and proteins and micronutrients such as minerals and vitamins. Eat green leafy vegetables like arugula, kale, spinach and swiss chards. They are full of nutrients that help reduce inflammation, improve immune function, and encourage wound healing making them the best bet when seeking recovery. They are rich in manganese, vitamin C, magnesium, folate, and provitamin A. All of which are necessary for immune function and overall health.
Manuka Honey
New Zealand honey (Manuka) is a powerhouse superfood. It has numerous healing benefits backed by science. One of its lauded benefits is healing wounds. See, honey has acidic properties that encourage the healing of wounds. The acidity tends to keep off enzymes that destroy peptides and proteins that the body needs to heal. With honey being low in moisture, it draws fluids from wounds. That does wonders in speeding the healing process. Manuka honey takes the healing step further by ambushing germs in wounds using MGO. The antiviral and antibacterial properties of the honey make it excellent for healing wounds.
Exercise
Regular exercise is necessary for both your physical and mental well-being. Exercise improves circulation, improving the delivery of oxygen and nutrients to body tissues. Your body needs these nutrients for it to heal. Exercise also promotes better sleep allowing your body to rejuvenate and hasten the healing process. Also, exercise improves your overall mood, making you feel better. Consult a physical therapist to help you identify a proper routine for you.
Wrapping up
Most of what you need to help your body heal is within your reach. These simple natural ways go a long way in promoting recovery.
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