Did you know that more than 2% of the world’s population has had a severe panic attack at least once? Out of these, more than 50% experience panic attacks on a regular basis. This is something that can happen to anyone at any point in life. There are many triggers that can cause a panic attack. Symptoms are characterized by a feeling of impending doom, loss of consciousness, shivering, rapid heart rate, and much more. It is quite imperative that we learn how to identify our triggers and deal with them when the time comes. Here are some natural ways to help you calm down a panic attack.
Exercise
A study conducted proved that people who exercise regularly have more control over their feelings when panic attacks occur than people who do not exercise regularly. It is important to maintain a form of healthy activity so that you can help distract yourself from your worries. You feel in control of your body when you move it intentionally. Exercise also helps in releasing endorphins that are also called happy hormones. These help in lowering the level of cortisol in our bodies, the excess of which increases the risk of panic attacks. Even activities such as swimming and yoga can reduce anxiety.
Weed
A countless number of studies have shown the efficacy of weed in helping deal with symptoms of stress, anxiety, depression, pain, menstrual cramps, and even a bad mood. You can try out edibles, flowers, or even CBD in order to help you with anxiety. The experts at weedsmart recommend that you try to find the thing that works best for your body. There are some patients who swear by using flowers and strains, while others are perfectly happy with CBD oil.
Herbal teas
We all know that caffeine can aggravate symptoms of anxiety. But did you know that supplements and herbal teas can actually help in decreasing signs of anxiety? Magnesium is the best sort of supplementation to assist with anxiety episodes. A low level of Vitamin D has been proven to have a link with anxiety. Chamomile has been proven quite beneficial in helping deal with panic attacks. Valerian root tea has a ton of sedating properties that can help in enhancing your quality of sleep and can also help with mild anxiety. Omega-3 helps in reducing acute anxiety.
Stop smoking now
We know that smoking might make you feel more in control over your anxiety, for a short while, but the truth is that it can do more harm than good. Smoking can cause physical ailments and even an increased risk of cancer. There is more reoccurrence of anxiety disorders in regular smokers than in people who do not smoke. Nicotine is a known stimulant which means that it can also lead to poor quality of sleep at night instead of letting you get some well-deserved shut-eye. Nicotine withdrawal also increases the chances of panic attacks.
It is important to know how to deal with panic attacks even before they occur. Use these things in order to help you stabilize your symptoms.
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