“What I remember most about high school are the memories I created with my friends.” -J.J. Watt.
High school holds a special place in every person’s heart. No matter how often you have talked about all the things you have done in school, it never ceases to amaze you and brings tears of joy.
After graduation, life does not remain as it was before. All the friends tend to get busy with their lives, some pursuing their dreams, some becoming adventures, while others start bearing their family responsibilities. Therefore, it is critical that you make the most out of this time -make every moment count.
One way to do so is by giving your high school buddies the gifts that they’ll adore for the rest of their lives. It’s even better if these gifts are customized or DIY. Having said that, below are some easy DIY presents that you can try!
DIY BFF Bracelet
Best friends make surviving high school a piece of cake. From studying together to having after-school parties, everything is a unicorn and rainbow as long as you are with your best friend. For such beautiful friends, you can consider making a handmade BFF bracelet. It will be a souvenir of all the fun and lovely moments you have spent together.
Don’t worry; creating a bracelet is not a difficult task. All you only need are two things- leather strands and claps. Cut the leather strands into three equal pieces and clip them together. Start braiding the three pieces together to an appropriate length and use claps to close the design. Make two of these. That’s all; now you have BFF bracelets that your friend will surely love.
DIY Memory Box
Another great gift idea would be creating a customized memory box. This box may include an array of items that define your friendship. For example, you can get a fake secondary school diploma or transcript, including the details of your friends’ school records. You can also get seals, emblems, and diploma covers to make the certificate look real. In addition to this, you can add your friend’s favorite candies or cookies, a handwritten note, and your polaroid photographs.
Make sure to decorate this memory box properly. Believe it or not, this box will definitely remind your friend about you every time they think about their schooling years.
DIY Pillow Cover
A pillow cover might not seem like an “ideal” gift at first; however, there are numerous reasons why your buddies will love it. First off, unlike any pillow cover they might find on the market, this one will be customized. You can add a secret code or inside joke on the pillow to make them smile.
Secondly, pillow covers are great for home or room decor and help add warmth to every place. If your friend moves away from the city, this pillow cover will keep them attached to their hometown and consistently remind them of you. Besides, it is great if you are looking for a last-minute gift idea. Just get a white pillow cover and paint. Start adding your creativity to the cover, and you are good to go!
Wrap Up
You can stay in touch with your beloved friends, even after graduation. Even so, you must showcase your love and support to them using the DIY gift ideas mentioned above.
Over time, our houses can get congested, with dust, moisture, and mildew hiding and gathering. Cleaning and refreshing your home is not only a great method to make it seem pleasant, but it is also beneficial to your health. Here are some pointers to help you get that fresh, clean sensation in your house.
Every room should have plants
Plants are a great way to bring colour and life to any room. Simply by being there, they provide oxygen, filter the air, and help to decrease allergic responses. They are also thought to be quite soothing and can help with anxiety reduction. Even if you don't have a green thumb, you'll be able to have anything because there are so many different plants to pick from, some of which are simpler to care for than others. There is also a lot of information and advice about how to care for and keep diverse plants healthy available on the internet.
Assist in the reduction of moisture in the air
One of the main contributors to mould formation in the house is moisture in the air. This is especially visible in the winter when the temperature inside is warm while the outside is frigid, resulting in condensation on the walls. This can lead to the growth of mould on the walls, which might be hidden by furniture and other objects, therefore it's better to prevent it as much as possible. This may be done by investing in a commercial dehumidifier. This will help to remove moisture from the air and lower humidity levels.
Beginning with decluttering is a fantastic place to begin
Simply having a lot of items strewn around may make a place look crowded. Too many things in a room may make it look cluttered and untidy, as well as give more surfaces for the dust to settle. Spring cleaning is always a nice idea, and it doesn't have to be done in the spring. Simply get some trash bags and boxes and go through your belongings. Keep, trash, and donate are the three options for sorting your possessions. Then you may keep the items you like, give the items you want to donate to friends, family, or even a charity, and toss out the items that aren't in good shape or are damaged. It's critical to keep things simple. You don't always have to get rid of stuff; you may also store items you won't use very often. You might also consider using a storage area to keep your belongings safe while they're in storage.
The need of keeping things simple is crucial
A minimalist lifestyle will result in a cleaner and fresher house; there will be less clutter, and goods will be easier to clean and maintain. Our culture is fascinated with consumerism and the acquisition of new objects, but this is unsustainable; instead, we should focus on recycling, reusing, and repurposing products. It will complement a clean, fresh, and happy home. There is a lot of information on how to live a minimalist lifestyle on the internet.
Increase Protein Intake On A Busy Schedule
Protein boosts your metabolism, helps preserve muscle mass, and aids muscle recovery after exercise. Naked Shake is the perfect way to boost your protein intake even on a busy day. Just add two scoops to water or your favorite drink, and in a matter of seconds, you have a nutritious protein shake that’s bursting with flavor.
Only The Purest Ingredients
Juice bar smoothies are tasty and convenient, but they’re usually loaded with added sugars. With Naked Shake, you get a similar great taste, but you can be confident that you’re not compromising when it comes to your health. As always, we’ve cut through the clutter and included only the purest ingredients you need.
Preserve Muscle With Pea Protein
Pea protein is one of the best plant protein sources when it comes to maintaining or building lean muscle. The reason is that pea protein contains a wide range of essential amino acids which are critical for muscle growth and repair. Pea protein is also easily digested, making it an excellent alternative to whey protein on a plant-based diet.
Support Weight Loss Goals
Each serving of Naked Shake delivers 20 grams of protein and healthy fats in the form of MCT oil. Both protein and MCT oil help support a healthy weight by keeping you satiated for longer and preventing you from reaching for unhealthy snacks.
Naked collagen is free of additives and artificial sweeteners. Naked Nutrition committed to shortening the steps between their farms and you. Don’t let the supplement industry fool you; additives are for their bottom line, not your health.
Collagen benefits
Collagen is one of the most abundant proteins found in the human body. It is responsible for providing strength, structure, and elasticity to skin, bones, tendons, ligaments, and connective tissue¹. As we age, our bodies produce less collagen, and supplementing with collagen peptides can help you maintain optimal levels².
Support Radiant Skin
Collagen is vital for skin hydration and elasticity. Loss of collagen often contributes to dry and wrinkled skin as we age ³. Supplementing with collagen peptides can help your skin stay smooth, hydrated, and firm⁴.
Promote Strong Hair and Nails
Collagen contains amino acids that promote the production of keratin, a protein that plays a vital role in healthy hair and nails⁵. Taking collagen can promote strong nails and healthy, moisturized hair⁶.
Boost Joint Health
One of collagen’s functions is to help maintain your cartilage and protect the joints. Decreased collagen production can increase the risk of joint health conditions. Optimal collagen levels can promote strong and healthy joints.
No matter what the treatment is, the symptoms are something many will want to try and prevent or suppress.
What are seizures?
Seizures are a common neurological disorder that many things can cause yet can be controlled with medications. There are many different types of seizures, each with different causes, types, and outcomes. Unorthodox treatments for seizures are anything from cannabis oil to a high-fat diet. They have all been tried at one time or another with some pleasing results.
About once every 5 minutes, someone in the world will have a seizure. The cause of seizures is varied and unpredictable, but for most people, the seizure is temporary; however, for some people, their seizures can last for days, weeks, or even months. This can be debilitating and stressful for the person experiencing it and their loved ones. Fortunately, there are several ways to treat and even prevent seizures, including CBD.
Here are some of the unorthodox treatments for seizures:
Acupuncture
Acupuncture was originally thought to be a treatment for the disease, but it has the potential to be used for a wide variety of ailments. It is a natural form of medicine that can be used to treat seizures, arthritis, pain, asthma, recurring injury, obesity, infertility, and Alzheimer's disease. Acupuncture is based on the idea that true healing comes from the flow of energy through the body and meridians. This energy is carried by the body's natural healing systems and can be made to flow through certain points. Acupuncture uses the body's energy to balance the energy in the body. It is the ancient Chinese remedy used to treat the body's imbalances.
Melatonin
The anti-epileptic compound known as melatonin (also known as N-acetyl-5-methoxytryptamine or NMT) has been used in the treatment of epilepsy and other neurological diseases in the past. Still, unfortunately, it is only effective in approximately half of the cases. This is because it is mostly metabolized by the body and, as a result, causes a different effect on each individual that is metabolized differently.
Ketogenic Diet
About fifteen years ago, a small group of scientists and doctors in the US started testing the effects of a specific type of diet on epileptic patients. The results were astonishing. The diet they were using, known as the ketogenic diet, was originally developed by a physician in the 1920s to treat children with epilepsy. It involves a high-fat (≥60% of calories), low-carbohydrate (≤50 grams per day), and moderate protein (≥20% of calories) diet, in which the body has to turn to its fat reserves for energy.
CBD Oil
Since seizures are a devastating neurological condition, it is only natural that a large percentage of epileptics are trying to find a cure. Some turn to pharmaceutical drugs, but these can cause dependency and other unwanted side effects. One alternative that has gained a large following is cannabidiol oil. The compound is extracted from cannabis plants, and studies show that CBD may offer some relief.
Herbal Remedies
Dealing with a seizure, or even a mild seizure, can be frightening and upsetting. And if your electric shock is stronger than usual, it can be downright terrifying. But there are medicines, natural remedies, and even herbal remedies that can help you recover from an episode. Some herbal remedies have been proven effective in treating seizures.
Seizure attacks can happen at any time, and sometimes they may be brief and harmless. However, sometimes they are more severe and don't stop. Although it is seemingly impossible to cure a seizure, some unorthodox treatments work on some people. Trying CBD may therefore be an option you could consider.
FEATURES:
- Cushioned insole for added comfort
- Canvas Upper
- Rubber outsole, vulcanized
- Lace-up closure for an adjustable, secure fit
- Breathable lining
- Padded collar for a comfortable fit
- Rubber Toe Cap
FEATURES:
- Cushioned insole for added comfort
- Canvas Upper
- Rubber outsole, vulcanized
- Lace-up closure for an adjustable, secure fit
- Breathable lining
- Padded collar for a comfortable fit
- Rubber Toe Cap
When you own your home, you are responsible for literally everything to do with it. This is an incredible feeling, but also something that you have to take super seriously. There are a lot of mistakes that homeowners make when they first live in their home though, and we don’t want to see these things catch you out. It’s for this reason that we have written this article, to give you a pre-warning. Keep reading if you would like to find out more.
Not Making Repairs Right Away
The first mistake that a lot of people make is that they are not making repairs right away when they notice them. We understand that sometimes this has to do with money, but you should really be trying to find a way around this as it’s important you get all issues fixed as soon as you can. Keep in mind that some of them you will be able to fix on your own without the help of other people, so these aren’t going to be an issue.
However, there are some larger problems that you could be facing and you are going to need professional help to sort this. This could be anything to do with plumbing or electrics, as these are never something that you should try on your own.
Leaving Their Garden To Overgrow
Another mistake that people make is that they allow their garden to overgrow, and then when it comes around to trying to sort it out this can be an absolute nightmare. You will be spending hours and hours trying to cut the grass, pull out all of the weeds and so on, only to then not do this again for months. It seems pointless to bother spending all of this time sorting out the garden only to then not bother to keep up with the maintenance regularly.
It’s not hard to keep your garden in the best possible condition. All you have to do is take 20 minutes every couple of days to keep on top of things.
Not Dealing With Pests
The final thing that we are going to look at is pests. We know that it’s never easy to admit that you have pests in your home as there is a stigma surrounding them, but you’ve got to get this problem sorted as soon as possible. Call a pest control company and get them to come out, see if they can find the source of the problem and then sort it out for you, this is the best thing that can happen for your home.
We hope that you have found this article helpful, and now see some of the common mistakes that other homeowners make, that you should not. If the problem is only small right now, don’t take the risk of it getting bigger by leaving it and not getting it sorted as soon as possible. We wish you the very best of luck, and hope that you manage to avoid these things.
In a world where technology has made it possible to compare anything and everything with the click of a button, it's no wonder that comparison has become one of the most important skills we can have. Not only does comparison allow us to make better decisions for ourselves, but it also allows us to understand others better and see the world more objectively. Here are four reasons why comparison is so important:
Photo by NordWood Themes on Unsplash
Comparing Allows You to Make Better Decisions
When we compare options, we are more likely to choose the best one for ourselves. This is because comparing forces us to think about what we really want and need, and it also allows us to see the pros and cons of each option more clearly. For example, let's say you're trying to decide whether to buy a new car or keep your old one. If you simply go with your gut feeling, you might end up making a decision that you later regret. But if you take the time to compare your options, you'll be much more likely to make a decision that you're happy within the long run.
Comparing Allows You to Understand Others Better
If you're trying to understand someone else's point of view, it can be helpful to compare it to your own. This is because comparison allows us to see the similarities and differences between two things more clearly. For example, let's say you're trying to understand why your friend is so passionate about environmentalism. If you simply listen to their reasons and don't compare them to your own beliefs, it might be hard for you to really understand where they're coming from. But if you take the time to compare their reasons for being an environmentalist with your own reasons for not being one, you'll likely find that you have a much better understanding of their point of view.
Comparing Allows You to See the World in a More Objective Way
When we compare things, we're more likely to see them for what they really are. This is because comparison forces us to look at both the good and bad sides of each thing we're comparing. For example, let's say you're trying to decide whether or not to move to a new city. If you simply focus on the good things about the city, you might not be able to see its potential flaws. But if you take the time to compare the city with other places you've lived, you'll likely be able to see it in a more objective light and make a decision that's best for you.
Comparing Allows You to Make a Better Financial Decision
Comparing can save you a lot of money. When you take the time to compare prices, you are more likely to find the best deal. This is especially true when it comes to big-ticket items like cars and houses. For example, let's say you're in the market for a new credit card. If you simply choose the first credit card you see, you might not realize that there are other cards out there with better terms. But if you use websites like compare credit, you can compare different credit cards and find the one that's best for you.
Comparison is a vital skill that we should all be using daily. Whether we're trying to make a decision for ourselves or understand someone else's point of view, comparison is the key to seeing things more clearly. So next time you're faced with a decision, take the time to compare your options and see which one is best for you. You'll be glad you did!
One of the biggest concerns that people have about getting older is what effect that will have on their bodies. Typically, as you age, it gets harder to do all of the things you did as a child, especially if you’re not particularly active. You lose physical strength and general fitness, and you may find yourself looking older faster than others - but a lot of that is irrational fear! Mental health, dental health, physical health, and more are all things that affect aging, and taking care of them will help to reduce the effects of aging.
Get your exercise
A big part of aging is losing your mobility and flexibility. You might find that you’re nowhere near as agile as you used to be, but you can avoid a lot of these issues. While it’s true that some things do wear out, you can be sure that you maintain a lot of your physical health if you keep up the daily exercise. Of course, it works both ways. If you’re doing workouts that are far too strenuous, you may find yourself wearing out your muscles or joints much quicker than you would if you didn’t use them at all.
It’s recommended that you try to take a walk daily for your physical health. No one wants to be bound to a chair when they’re older, and keeping active will help to prevent that!
See a doctor
If you ever have any concerns with your body, you should see a doctor whenever possible. Even if you have a minor issue, if you think it’s a concern, you should at least call or consult a professional about it. Some problems don’t require a full appointment, but it would help to put your mind at ease. A common issue that people have is that they look up their symptoms online, and what might just be a simple headache is now being portrayed as a life-threatening issue. Relax, your symptoms could be anything, and without an expert’s opinion, you don’t know anything.
Eat healthily
If you want to ensure that you have good health when you grow older, then you need to make sure that your body is getting what it needs, and not too much or too little of that. Staying in good health can be a challenge for this reason, as temptation can often be overwhelming.
Even if you don’t feel unhealthy now, if you eat a lot of junk food, your cholesterol could be building up inside your body. Those who put more effort into a healthy diet are at a lesser risk of heart complications as they grow older.
Skincare
Skin care is something that many people tend to ignore, as people often get through their lives without taking proper care of their skin. Well, while that might be the case, taking care of your skin is the key to looking healthier as you age. You’ll find that healthier skin takes longer to show your age, and you’re at a lower risk of things like skin cancer.
Try to reduce your exposure to the sun and wear sunscreen when you have to, as well as make a point of going for check-ups when you believe you are at risk of skin cancer. Finding out about it early on can help to ensure that your skin cancer doesn’t develop to a dangerous level.
Your mental health
It’s not just your physical health that will affect your aging, but your mental health, too. Being under too much stress when you’re younger will show the effects of aging a lot quicker. It’s important that you understand how to take care of yourself and how to destress after difficult days. Some people spend every day of their life stressed, and you can see that in them. Life can be tough, and you need ways to help you work it out and make it easier on you.
Do the things that you enjoy now and ensure that you’re not losing too much of your life to negative experiences. These experiences can come from friends, work, family, or other responsibilities, and you should know that none of those things have to be permanent. If there’s something in your life that is causing you too much grief, you should rid yourself of it!
Unhealthy habits
Things like smoking and drinking are going to take a toll on you at some point in your life, even if you don’t feel like it now. The damage won’t always show straight away, but as you get older, you’ll feel its effects. Smoking has obvious effects on the lungs, but you could lose a lot more than that.
Drinking too much is also a habit that many people need to get rid of before it's too late. Despite the fact that many people take up drinking as a coping mechanism, this is an addiction that will bring about more problems than it solves.
Fix your posture
Posture is something that’s easy to ignore when you’re young, as it won’t really have any negative effects on you. You can slouch in your chair without pain, you can lie in your bed in any way that you feel comfortable - there’s no real problem! However, as you grow older, your posture will start to be a lot more obvious. You may start to feel aches or pains when walking or sitting, and it can be caused by your posture.
Stay hydrated
Being dehydrated is a natural response to not drinking enough water, and it’s a very easy responsibility to let go. You should always make sure to drink enough water throughout the day, and then some more to feel the full effects of it. Not only does drinking more water improve metabolism, but it’s proven to slow the signs of aging.
Remember that aging is something that we all go through, and you can’t completely avoid it. It’s important that you can accept it as a part of life and embrace it as a good thing rather than something to be afraid of.
But they need to know that being seniors doesn't automatically mean that they don't get to be happy or stop living life. And that's what you need to show them and make them feel.
You can bring happiness and joy back into their lives through tips shared in this article.
Stay in touch
Seniors will hardly feel lonely if they're socially connected or if someone is always in close contact with them. When they have no one to talk to, they become lonely.
You don't have to visit them every day. You can call them on the phone, facetime, or Skype. You just need to speak with them. Tell them about your day and things going on in your life, and even ask them for advice.
It helps them feel connected and relevant and that they can still enjoy life's precious moments. They'll look forward to talking to you every day.
Find a community
Many seniors feel lonely because their family and friends have moved away. If you want to bring some joy and happiness into their lives, find them a community they can be part of.
For example, if they live in Richmond Hill, you can look for communities that may interest them. You can also hire a caregiver who'll be with them, so they don't feel too lonely.
Or better still, you can look for senior residences in Richmond Hill where they can meet other people.
Send a weekly postcard
You can also bring a smile to a senior's face by sending them a weekly postcard telling them what you're doing, where you are, and sharing significant moments with them. Of course, they would smile at your child's birthday celebration picture.
Virtual dinner and TV time together
Get seniors to feel more connected by organizing virtual dinners and TV time together. You can dedicate an hour daily for that. It's even better if you can hold physical dinners, but you may not always have the time.
Connect them to their interests
Priorities their health
Seniors' health is important, and you can make them happy by showing you care about them. Ensure they eat healthily, encourage physical activities, and help boost their mental health.
Reminisce on old memories, family heritage, and tradition
Walking down memory lane sure brings back some beautiful moments and puts smiles on people's faces. Chat with them about their youthful days; they, in return, can talk about special moments in their lives.
You can also discuss your family's heritage, history, and tradition to build stronger bonds.
Conclusion
Seniors shouldn't have to live a lonely life just because they can't have fun like they used to. They need a lot of joy and happiness to remind them to enjoy life, and you can do that through constant contact, sharing their interest, and a lot more.
You should also get them talking; it helps them feel good and reminisce on the good old days.
Cleveland, Ohio is a city that is gearing up for extended hotel stays. With the increase in business travel and the number of people looking to relocate, Cleveland is preparing for an influx of guests who will be needing a place to stay for longer periods of time.
Because of this, the Extended Stay Hotel in Cleveland, Ohio, and the amenities and services that they offer will become increasingly popular to any guests who decide to reside there. This will make it easier for them to feel comfortable during their stay in this magnificent city.
Some of the deals and services that hotels offer include:
Extended-Stay Rates
Many hotels are offering special rates for those who will be staying for an extended period of time. This can help guests save money on their stays and make it more affordable to stay in Cleveland for longer.
Extended-Stay Suites
Many hotels are also offering extended-stay suites, which are typically larger rooms that have separate living areas and kitchens with full-size appliances. This makes it easier for guests to feel at home during their stay, particularly when they are staying for longer. We then need somewhere to be more like home with its arrangements.
Housekeeping Services
Many hotels are also offering housekeeping services for those who will be staying for a greater amount of time. This can help guests keep their rooms clean and tidy during their stay, making them more enjoyable and comfortable to stay in.
Room Service
So, what kinds of room service can we expect in a hotel? Here is a list:
Daily housekeeping
Fresh linens and towels
Personalized service
Room service menu
You can have housekeeping taken care of daily if you wish, not just after say a week, and this is for however long you stay.
It is pleasurable to always have fresh bedding and towels. You do not want to forgo this just because you are on vacation and it could potentially be difficult to achieve. When hotels offer the service, it is easy to have the same home comforts while you are on vacation.
Something that we all associate with luxury is a more personalized service. This is a service that is more tailored to our specific needs and situation. That could be our situation practically or our desire for more individual attention in the name of being pampered to feel special. Our situation may mean that we are, for instance, wanting a longer stay as opposed to a shorter one. It could, instead, relate to us traveling on business as opposed to being a tourist with their family.
A room service menu means that we can have certain food delivered to our hotel room rather than having to frequent the restaurant and sample it alongside other guests. This offers both privacy and choice. Some people do not feel comfortable eating in the company of strangers. They feel judged. Hotels offer much privacy through the room services that they offer their guests.
Laundry facilities
Many hotels also have laundry facilities available for guests, giving them the option of doing their laundry during their stay. This can help save time and money.
Alternatively, many hotels offer services where they can take care of a guest's laundry completely, always making sure that they have a clean shirt if they are a business customer, or suitable attire to join the nightlife experience when they are looking to enjoy themself.
Whether you're traveling for business or looking for a new place to live, Cleveland is an excellent choice with its many hotels geared up for extended stays. Whether you're looking for special rates, extended-stay suites, housekeeping services, or laundry facilities, you'll find everything you need to make your stay more comfortable and enjoyable.
So why not book a hotel in Cleveland today and discover all that this vibrant city has to offer?
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