If there is one thing that seems to be a universal truth is that men struggle to go and get their health checked out. Some men struggle to look after themselves physically, where others struggle to look after themselves mentally, but the general consensus is that men in general do not like to look after their health as well as they should. Men who don't take the health of their body or their mind particularly seriously can go on to develop some pretty serious health issues. It's quite the gender gap and it's a consequence that is very real.
Men die around five years earlier than women on average, and this is not something that can be completely prevented unless men are willing to be aware of their health issues and get checked up.whether these issues stem from treating ED or they stem from a heart condition. It's vital that men are spending time knowing their bodies and learning what's normal and what isn't. The good news is that there are things that can be done to take control of your health and ensure that you feel the best you've ever felt. Here are some of the things that you should be aware of so that you can be on top of your physical and mental health.
Heart disease. Did you know that men die of heart disease more than any other cause of death? It doesn't have to be this way, though. Not when men can play a bigger role in the health of their hearts by managing their completely unique risk factors. For example, if you are smoking, if you are sedentary and you are stressed, you're going to up your risk of heart disease by three. You need to make sure that you are getting regular checkups so that you can have your blood pressure and your cholesterol levels screened. This can help to detect heart problems before they become more than serious.
Cancer. It's right behind heart disease In the leading cause of death among men, skin and prostate cancers are popular ones, but colorectal cancer and lung cancers are keeping up. A combination of regular screenings along with a healthy lifestyle and a good relationship with your doctor can help you to prevent that from developing. While you can't always stop cancer from starting out, it doesn't mean that you can't take action. Preventative methods like wearing sunscreen to avoid skin cancer or limiting your process or red meat can really help. Talk to your provider about getting tested and get yourself ahead of your cancer risks.
Diabetes. Men actually have a much higher risk of getting type 2 diabetes developed at a much lower weight compared to women. This is genuinely because male bodies have more fat around the belly area, and that's a risk factor for diabetes. If you manage your weight and you get more exercise, you can reduce this risk. Pre diabetes screenings are important, especially for men, so book your appointment with your healthcare provider and get that tested today. Once you know the answer, you can get ahead of your health.
Issues with erections. Erectile dysfunction is very common in men, especially those who are getting older. Of course, it doesn't have to impact your sex life. There are medications and treatments out there to ensure that you are able to maintain an erection and get one in the first place. There are even some medications that prevent that from happening, such as antidepressants.If you are struggling with the direction, then speak to your doctor. They will be able to move medications around so that you feel comfortable and confident in the bedroom.
Depression. Most of the time, depression can go undiagnosed in men.Usually the symptoms don't align with what's expected and men don't talk about how they're feeling, so it makes it very difficult to diagnose. If you are sweeping your feelings under the rug or you suspect you're suffering from depression, then you need to speak to somebody and gain that courage to do so. It doesn't make men weak to speak up.
It's super important that all men are aware of these potential issues affecting them in their lives. It doesn't matter the health issues that you might face, but what does matter is taking command of your well-being and getting ahead of your health. Once you do that, you will feel exponentially better.
In the US, roughly one in ten homes are damaged each year due to natural disasters. And with inclement and extreme weather increasing in frequency year on year, being able to prepare your home for what Mother Nature throws at it can help you to protect yourself, your family, your home, and everything you own from damage as much as possible.
For homes that are in a flood risk area, being able to get to safety quickly is paramount to help you avoid becoming trapped in swift-rising and fast-moving water. Floods can cause massive loss of life, so staying safe is the aim here.
However, once the waters have receded and you can go back to your property to survey the damage, bear these tips in mind to help you approach the cleanup and bring order back to your home and life.
Stay Calm
Depending on the level of the flood waters and the damage caused, it's likely your home will suffer somewhat in this event. Staying calm and thinking rationally isn't always easy to do, but it can help you assess what needs to be done, what you can save, and what your next steps should be. Water damage needs time to dry, and at this moment, there isn't much you can do until this has occurred.
Turn Utilities Off
Not everyone has the chance to turn their utilities off prior to evacuation or even go home before a flood event occurs. If this is the case, make sure your gas, electricity, and water supplies have been shut off when you can go back home to avoid any further damage to your home or people venting onto the property to help with the cleanup efforts.
Document Everything
Take as many pictures or videos as possible to present to your insurance company or contractor or show them the scale of the damage and get an idea of the costs to rectify anything that needs it post-flood. If you have a flood policy in place, you must present the evidence to make a claim, so visual documentation is vital to support this.
Reach Out for Help
Turn to friends, family, charitable organizations, or any state or federal assistance offered at this time to help you start the cleanup after flooding and the process of getting your home and your life back to normal. It's going to be a challenging and potentially lengthy period, depending on the damage your property sustained, so getting as much help as possible can make things much easier for you.
Get Quotes
From here, you need to start looking for quotes for repairing your home. As mentioned, water damage can take some time to dry, so Water Damage Restoration companies can be helpful in these scenarios to help you with water extraction, structural drying, and more. From here, you can then get the appropriate contractors in to help you fix any damage, give your home stability, and make it habitable again.
Living through a flood can be a stressful and heartbreaking time. While nothing can replace what might be lost during this natural weather incident, you can approach the aftermath efficiently to give you the best chance of recovery and rebuilding your home.
When it comes to giving gifts, usually people look for ideas or inspiration on what gifts to pick, but if you already have that in hand, then you might have a little extra time to focus on the presentation and the act of giving, itself. After all, if it’s a particularly special occasion or a particularly special gift, then taking the time to build a little fanfare can make the anticipation all the greater. Whether it’s for Christmas, a birthday, an anniversary, or something else, here are a few ideas on how you can heighten the mood and made gift-giving a little more special.
Make a game out of it
If you’re spending the day with a loved one, then you can build some anticipation for the gits, while making the process of giving them more fun by turning it into a scavenger hunt. Creating a scavenger hunt at home, or somewhere nearby, can be easy. Just think of the locations you can use, whether they hold special memories to you or just make a nice, linear path for them to follow, and think of clues that you can stash in each of them, with the present waiting at the end. It’s great if each clue also comes with a nice sentiment, memory, or gives them some notion as to what the gift is going to be, especially if it’s something they’re likely to be more and more excited by, the more they suspect what it is.
Write a sentimental note for it
Sometimes, it’s not about the gift itself, but rather the emotions that the giving of the gift represents. Embracing the power of sentiment and allowing things to get a little sappy can do a lot to heighten the emotional pitch of a gift. You can write a little letter, whether it’s a love letter to a partner, letting a child know how proud you are of them, or sharing a treasured memory with a friend, that you give to them before the gift or along with it. Of course, with younger children, you will find that they will pretty much gloss over any attempt of sentiment to get to the meat of the gift, so know your audience, as always.
Break out some fancy supplies
If you have a whole ton of gifts to wrap up and give, then you might want to stick with fairly simple wrapping paper and sticky tape combinations. However, if it’s a special occasion or you only have one or two gifts to wrap up, then choosing the right supplies from collections like American Crafts really can make a present really pop. This can include things like ribbons, special cards, stickers, and stamps that you can add to really personalize the gift giving process and to make it feel just that little bit extra.
Make it a bundle of gifts
If you have chosen two or three gifts that you want to give a person, then you can take the time wrap them all up individually, or you can decide to put them all in one box or bag. Not only is this going to make that “one gift” look a lot beefier and impressive, but you can have some fun with it, as well. For instance, you can fill the box or bag with paper ribbons so that the person has to go digging for them, and you can choose a couple stocking fillers to add a little extra variety, humor, or even just something a little more practical or heartfelt to increase the impact of the gift.
Take out the guesswork
Some people love to be surprised and love to see that you know who they are and what they want by having you pick out gifts for them. However, some people are quite picky, or they might just have a few things that they really want or need. If this is someone that you’re going to be getting gifts for in the foreseeable future, you could ask them to start putting together a wishlist of the things that they might want. It may take some of the surprise out of the gift giving experience, but sometimes, getting what you really want is better than any level of surprise. Don’t be afraid to ask your loved one if there’s anything they really have their eye on.
Know the recipient
Most of all, anything that you do above should depend on the type of person that you’re giving a gift to. Not only do you want to make sure that you choose the right gift for the right person, but you want ot give it in a way that they’re likely to appreciate. Some people don’t like a lot of fuss, for instance, so sticking with something simple and heartfelt might work for them. Some people really appreciate presentation and something pretty, some people love sentiment more than anything. Whatever you’re giving them, make sure that you match the giving experience to the type of person, as well.
Focus on beyond the moment of giving the gift
The momentary pleasure of receiving a really cool gift is definitely something to be treasured. However, if you focus too much on the gift-giving itself, and not what comes after, you can end up choosing some really underwhelming items to foist off on your loved ones. This is very much true of a lot of gag gifts. Most of the time, there’s that initial laughter, then some level of embarrassment, then they hide them away until they can safely throw them out without offending the gift giver. If you’re focusing too much on what the experience of opening the gift will be like, you can end up diminishing the experience.
You want to make sure that you match the level of care, attention, and time to the occasion and the gift itself. A few extra steps in gift giving can certainly enhance the moment, but you also don’t want to build it up so much that it creates too much expectation.
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