If there is one thing that seems to be a universal truth is that men struggle to go and get their health checked out. Some men struggle to look after themselves physically, where others struggle to look after themselves mentally, but the general consensus is that men in general do not like to look after their health as well as they should. Men who don't take the health of their body or their mind particularly seriously can go on to develop some pretty serious health issues. It's quite the gender gap and it's a consequence that is very real.
Men die around five years earlier than women on average, and this is not something that can be completely prevented unless men are willing to be aware of their health issues and get checked up.whether these issues stem from treating ED or they stem from a heart condition. It's vital that men are spending time knowing their bodies and learning what's normal and what isn't. The good news is that there are things that can be done to take control of your health and ensure that you feel the best you've ever felt. Here are some of the things that you should be aware of so that you can be on top of your physical and mental health.
Heart disease. Did you know that men die of heart disease more than any other cause of death? It doesn't have to be this way, though. Not when men can play a bigger role in the health of their hearts by managing their completely unique risk factors. For example, if you are smoking, if you are sedentary and you are stressed, you're going to up your risk of heart disease by three. You need to make sure that you are getting regular checkups so that you can have your blood pressure and your cholesterol levels screened. This can help to detect heart problems before they become more than serious.
Cancer. It's right behind heart disease In the leading cause of death among men, skin and prostate cancers are popular ones, but colorectal cancer and lung cancers are keeping up. A combination of regular screenings along with a healthy lifestyle and a good relationship with your doctor can help you to prevent that from developing. While you can't always stop cancer from starting out, it doesn't mean that you can't take action. Preventative methods like wearing sunscreen to avoid skin cancer or limiting your process or red meat can really help. Talk to your provider about getting tested and get yourself ahead of your cancer risks.
Diabetes. Men actually have a much higher risk of getting type 2 diabetes developed at a much lower weight compared to women. This is genuinely because male bodies have more fat around the belly area, and that's a risk factor for diabetes. If you manage your weight and you get more exercise, you can reduce this risk. Pre diabetes screenings are important, especially for men, so book your appointment with your healthcare provider and get that tested today. Once you know the answer, you can get ahead of your health.
Issues with erections. Erectile dysfunction is very common in men, especially those who are getting older. Of course, it doesn't have to impact your sex life. There are medications and treatments out there to ensure that you are able to maintain an erection and get one in the first place. There are even some medications that prevent that from happening, such as antidepressants.If you are struggling with the direction, then speak to your doctor. They will be able to move medications around so that you feel comfortable and confident in the bedroom.
Depression. Most of the time, depression can go undiagnosed in men.Usually the symptoms don't align with what's expected and men don't talk about how they're feeling, so it makes it very difficult to diagnose. If you are sweeping your feelings under the rug or you suspect you're suffering from depression, then you need to speak to somebody and gain that courage to do so. It doesn't make men weak to speak up.
It's super important that all men are aware of these potential issues affecting them in their lives. It doesn't matter the health issues that you might face, but what does matter is taking command of your well-being and getting ahead of your health. Once you do that, you will feel exponentially better.
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